In 100 g (Grams) of Pork, fresh, spareribs, separable lean and fat, cooked, braised there is 1661 kJ of Energy (joule).

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Pork, fresh, spareribs, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, braised are listed below.

Water	40.42 g	40.42	g	40.42%
Energy (calorie)	397 kcal	397	kcal
Energy (joule)	1661 kJ	1661	kJ
Protein	29.06 g	29.06	g	29.06%
Total lipid (fat)	30.3 g	30.3	g	30.3%
Ash	1.12 g	1.12	g	1.12%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	47 mg	47	mg	0.05%
Iron, Fe	1.85 mg	1.85	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	261 mg	261	mg	0.26%
Potassium, K	320 mg	320	mg	0.32%
Sodium, Na	93 mg	93	mg	0.09%
Zinc, Zn	4.6 mg	4.6	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	37.4 µg	37.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.408 mg	0.408	mg
Riboflavin	0.382 mg	0.382	mg
Niacin	5.475 mg	5.475	mg	0.01%
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.35 mg	0.35	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	99.9 mg	99.9	mg	0.10%
Betaine	3.9 mg	3.9	mg
Vitamin B-12	1.08 µg	1.08	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	2.6 µg	2.6	µg
Vitamin D3 (cholecalciferol)	2.6 µg	2.6	µg
Vitamin D	104 IU	104	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	11.12 g	11.12	g	11.12%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.36 g	0.36	g	0.36%
16:0 hexadecanoic, palmitic fatty acid	6.8 g	6.8	g	6.8%
18:0 octadecanoic, stearic fatty acid	3.82 g	3.82	g	3.82%
Fatty acids, total monounsaturated	13.48 g	13.48	g	13.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.72 g	0.72	g	0.72%
18:1 undifferentiated	12.52 g	12.52	g	12.52%
20:1 eicosenoic, gadoleic	0.24 g	0.24	g	0.24%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.73 g	2.73	g	2.73%
18:2 undifferentiated	2.51 g	2.51	g	2.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g	0.11%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	121 mg	121	mg	0.12%
Tryptophan	0.369 g	0.369	g	0.37%
Threonine	1.327 g	1.327	g	1.33%
Isoleucine	1.361 g	1.361	g	1.36%
Leucine	2.332 g	2.332	g	2.33%
Lysine	2.613 g	2.613	g	2.61%
Methionine	0.769 g	0.769	g	0.77%
Cystine	0.371 g	0.371	g	0.37%
Phenylalanine	1.16 g	1.16	g	1.16%
Tyrosine	1.013 g	1.013	g	1.01%
Valine	1.577 g	1.577	g	1.58%
Arginine	1.806 g	1.806	g	1.81%
Histidine	1.161 g	1.161	g	1.16%
Alanine	1.693 g	1.693	g	1.69%
Aspartic acid	2.695 g	2.695	g	2.70%
Glutamic acid	4.549 g	4.549	g	4.55%
Glycine	1.38 g	1.38	g	1.38%
Proline	1.167 g	1.167	g	1.17%
Serine	1.2 g	1.2	g	1.2%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, braised